As a new mom trying to regain my strength postpartum, I’m always on the lookout for ways to support my body, especially when it comes to reducing inflammation and improving gut health. When I came across the 7-Day Fresh Start, I knew I had to give it a try. It’s designed to reboot, renew, and refresh the body with high-potency, plant-based products, helping to reduce temporary inflammation and support digestive health. Plus, it combines a safe approach to intermittent fasting with science-backed nutritional products for weight management, metabolism, lean muscle, and energy.
Here’s how it works:
You start the night before by choosing a fasting window to stick to throughout the week (I chose a 9/15 window, meaning I fasted for 15 hours and had a 9-hour eating window). This part is flexible, so pick what works best for your schedule. The next morning, you’ll have your Morning Matcha to kickstart your day and help hold you over until you break your fast. When your fasting window ends, you’ll break your fast with the Golden Renewal Protein shake, which supports natural detoxification and lean muscle mass. From there, you go about your day as normal, focusing on a nutrient-dense lunch and dinner. Finally, you end your eating window by taking the OmniGut Daily Probiotic. You follow this routine for 7 days.
Now let’s dive into the products themselves:
- Morning Matcha
This was my go-to during my fasting window to help provide a steady energy boost and keep me focused. I’ll be honest—the matcha flavor wasn’t my absolute favorite. It’s not bad, just not something I would drink regularly if I had the choice. But it was definitely tolerable, and it really helped get me through the morning without feeling sluggish or hungry. - Golden Renewal Protein
After fasting, I would break my fast with the Golden Renewal Protein shake. This product is designed to support natural detoxification and lean muscle growth, which was important to me as I’m working on rebuilding my strength postpartum. Like the matcha, the flavor wasn’t my favorite, but knowing it was only for 7 days made it easy to push through. The protein shake was filling and helped set the tone for the rest of my day, making me feel nourished and less inflamed. - OmniGut Daily Probiotic
Now, the real star of the show for me was the OmniGut Daily Probiotic. I absolutely loved it! It’s so gentle on your stomach, which was a big relief for me since a lot of supplements tend to trigger my GERD. This one, however, was fantastic. It supports intestinal health and gut lining integrity, helping me stay regular throughout the week. I also noticed that after eating a big dinner, I didn’t have that uncomfortable feeling of bloating or like my food was sitting in my throat hours later. This probiotic really helped reset my gut, and I would recommend it to anyone looking for a gentle digestive reset.
The Overall Experience
I’ll admit, the flavors of the matcha and protein weren’t my favorite, but the benefits were well worth it. After just 7 days, I noticed a significant decrease in bloating and inflammation. My digestion felt more regulated, and I just felt better overall. The key is to stick to the routine—pick a fasting window, stay consistent, and let the products do their job. The 7-day reset is powerful, but manageable, and they only recommend doing it twice a year due to the high concentration of the products, which is totally doable.
If you’re looking for a way to reboot your system and support your digestive health, the 7-Day Fresh Start is a great option. It’s a short commitment, but the benefits last well beyond the week.
Final Thoughts
Would I recommend this? Absolutely! It’s not just a quick fix but a way to support long-term gut health and reduce inflammation. Even though the flavors weren’t my favorite, the way I felt afterward made it completely worth it. If you’re thinking about doing a reset or just want to give your body a break, the 7-Day Fresh Start could be just what you need!
Try it HERE !
